{"id":23197,"date":"2024-03-19T21:04:30","date_gmt":"2024-03-19T20:04:30","guid":{"rendered":"https:\/\/wordpress-test.app.u-pariscite.fr\/service-sante\/?p=23197"},"modified":"2024-03-20T21:44:56","modified_gmt":"2024-03-20T20:44:56","slug":"actu-course-a-pied","status":"publish","type":"post","link":"https:\/\/wordpress-test.app.u-pariscite.fr\/service-sante\/actu-course-a-pied\/","title":{"rendered":"Run, run, run,\u2026"},"content":{"rendered":"

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Avec l\u2019arriv\u00e9e du printemps, c\u2019est la saison des comp\u00e9titions de course \u00e0 pied qui s\u2019annonce. En avril se tiendra le marathon de Paris mais aussi celui de Londres, New-York, Madrid, Milan, Vienne, Rotterdam, Strasbourg, Ibiza,\u2026
Qu\u2019est-ce qui peut bien faire courir tout ce monde\u00a0? Il y a probablement autant de r\u00e9ponses que de coureurs, et quelles qu\u2019elles soient, le pari est gagnant.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u00a9Image de pikisuperstar sur Freepik<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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En sus d\u2019\u00eatre tr\u00e8s d\u00e9mocratique, la course \u00e0 pied est le \u00ab sport sant\u00e9 \u00bb par excellence.\u00a0 Ses bienfaits sont innombrables.<\/p>\n

La liste (\u00e0 la Pr\u00e9vert) de ceux-ci est interminable : lutte contre le stress et le syndrome anxio-d\u00e9pressif, renforcement des os, am\u00e9lioration du syst\u00e8me immunitaire, augmentation de l\u2019efficacit\u00e9 cardio-pulmonaire, am\u00e9lioration du sommeil, des performances intellectuelles, pr\u00e9vention de tr\u00e8s nombreuses maladies (diab\u00e8te, cancer, hypertension, \u2026), lutte contre la prise de poids, renforcement des muscles et de la posture, \u2026<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Voir un m\u00e9decin ?
<\/strong><\/h3>\n

Bien que la course \u00e0 pied soit l\u2019un des sports les plus recommand\u00e9 pour am\u00e9liorer sa sant\u00e9 physique et psychique, dans certains cas, il vous sera n\u00e9cessaire de voir un m\u00e9decin au pr\u00e9alable. En effet, cela s\u2019impose si vous pr\u00e9sentez des signes cliniques\u00a0: malaises, douleurs thoraciques, douleur musculo-tendineuse persistante, etc\u2026De m\u00eame, en cas d\u2019ant\u00e9c\u00e9dents m\u00e9dicaux (asthme, arthrose, etc\u2026) une \u00e9valuation m\u00e9dicale pourra s\u2019av\u00e9rer utile. Enfin, en cas d\u2019inscription \u00e0 une course organis\u00e9e, un certificat m\u00e9dical de non contre-indication \u00e0 la pratique de la course \u00e0 pied vous sera demand\u00e9.<\/p>\n

Pers\u00e9verer\u2026 surtout au d\u00e9but<\/strong><\/h3>\n

Pour profiter pleinement de ce traitement miracle, il faudra passer par une phase qui peut s\u2019av\u00e9rer d\u00e9sagr\u00e9able, durant laquelle le corps devra s\u2019habituer \u00e0 ces nouvelles contraintes que nous lui imposerons. Le ressenti des effets positifs pourra parfois prendre quelques semaines. La motivation devra tenir, vous ne le regretterez pas.<\/p>\n

Comment d\u00e9buter\u00a0?<\/strong><\/h3>\n

D\u2019abord choisir une bonne paire de chaussures de running. Certes, l\u2019amorti de la semelle sera important, mais les arguments marketing des marques ne devront pas pr\u00e9valoir. Il faut essayer les chaussures pour juger de leur confort. Certains magasins disposent d\u2019\u00e9quipements permettant de les tester. Sachez cependant que certains experts pr\u00e9conisent des chaussures tr\u00e8s simples, proche du sol, afin de vous renforcer au niveau podal comme au niveau lombaire.<\/p>\n

Ensuite, la r\u00e8gle d\u2019or est de respecter la progressivit\u00e9 de l\u2019effort. Si vous n\u2019\u00eates pas tr\u00e8s sportif, quelques minutes de course pourront \u00eatre compl\u00e9t\u00e9es par de la marche rapide. Vous devez \u00eatre en mesure de pouvoir parler en courant. Il est n\u00e9cessaire de respecter un minimum de 2 s\u00e9ances de 30 minutes par semaine, m\u00eame si au d\u00e9but elles ne comprendront que 5 \u00e0 10 minutes de course. Il va s\u2019en dire que vous ne n\u00e9gligerez pas l\u2019\u00e9chauffement.<\/p>\n

Les foul\u00e9es devront \u00eatre l\u00e9g\u00e8res, en faisant le moins de bruit possible au sol en courant. Trouvez progressivement votre rythme de croisi\u00e8re. Nous recherchons une am\u00e9lioration de l\u2019endurance et non l\u2019\u00e9puisement. Il vous est malgr\u00e9 tout possible de vous entrainer \u00e9galement en fractionn\u00e9 en alternant effort intense et effort doux par dur\u00e9e de 30 secondes par exemple. Cette technique am\u00e9liore les performances.<\/p>\n

L\u2019apparition d\u2019\u00e9ventuelles douleurs articulaires ou musculaires constitue une excellente alerte devant vous faire r\u00e9duire l\u2019intensit\u00e9 et\/ou la dur\u00e9e de vos s\u00e9ances. Il n\u2019est le plus souvent pas n\u00e9cessaire de cesser totalement la course. Vous perdriez les b\u00e9n\u00e9fices de votre entrainement et la reprise est elle-m\u00eame un moment \u00e0 risque de l\u00e9sion musculo-tendineuse. Pour limiter les risques de survenue de blessures ou d\u2019inflammations tendineuses, il sera judicieux de pr\u00e9voir des s\u00e9ances d\u2019\u00e9tirements.<\/p>\n

Au besoin, n\u2019h\u00e9sitez pas \u00e0 vous entourer dans votre pratique\u00a0: compagnons de course, m\u00e9decin, service des sports\u2026<\/p>\n

\u00a0<\/p>\n

Que faites-vous encore l\u00e0\u00a0?
<\/strong>Eh bien, courez maintenant\u00a0!<\/strong><\/h3>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_testimonial _builder_version=\u00a0\u00bb3.22.1″ quote_icon_background_color=\u00a0\u00bb#f5f5f5″ text_shadow_horizontal_length=\u00a0\u00bbtext_shadow_style,%91object Object%93″ text_shadow_vertical_length=\u00a0\u00bbtext_shadow_style,%91object Object%93″ text_shadow_blur_strength=\u00a0\u00bbtext_shadow_style,%91object Object%93″ z_index_tablet=\u00a0\u00bb500″ quote_icon=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Contact\u00a0:<\/strong><\/p>\n

Dr Omar BEKARI \u2013 m\u00e9decin du sport
Prendre rendez-vous<\/a><\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00a0\u00bb1″ fullwidth=\u00a0\u00bboff\u00a0\u00bb specialty=\u00a0\u00bboff\u00a0\u00bb prev_background_color=\u00a0\u00bb#000000″ next_background_color=\u00a0\u00bb#000000″ inner_width=\u00a0\u00bbauto\u00a0\u00bb inner_max_width=\u00a0\u00bbnone\u00a0\u00bb][et_pb_row][et_pb_column type=\u00a0\u00bb4_4″][et_pb_divider _builder_version=\u00a0\u00bb3.22.1″ show_divider=\u00a0\u00bboff\u00a0\u00bb z_index_tablet=\u00a0\u00bb500″ \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00a0\u00bb1″ specialty=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb3.21″ custom_padding=\u00a0\u00bb0px||0px|\u00a0\u00bb prev_background_color=\u00a0\u00bb#000000″ inner_width=\u00a0\u00bbauto\u00a0\u00bb inner_max_width=\u00a0\u00bbnone\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb3.19.11″ width=\u00a0\u00bb80%\u00a0\u00bb max_width=\u00a0\u00bb1080px\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″][et_pb_text admin_label=\u00a0\u00bb\u00c0 lire aussi\u00a0\u00bb _builder_version=\u00a0\u00bb3.21″]<\/p>\n

\u00c0<\/span> lire aussi<\/h2>\n

[\/et_pb_text][et_pb_blog _builder_version=\u00a0\u00bb3.21″ posts_number=\u00a0\u00bb4″ include_categories=\u00a0\u00bb13″ show_author=\u00a0\u00bboff\u00a0\u00bb show_date=\u00a0\u00bboff\u00a0\u00bb show_pagination=\u00a0\u00bboff\u00a0\u00bb border_width_bottom_fullwidth=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom_fullwidth=\u00a0\u00bbrgba(51,51,51,0.18)\u00a0\u00bb custom_padding=\u00a0\u00bb||50px|\u00a0\u00bb module_id=\u00a0\u00bbpage_type_blog\u00a0\u00bb header_level=\u00a0\u00bbh4″ \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Avec l\u2019arriv\u00e9e du printemps, c\u2019est la saison des comp\u00e9titions de course \u00e0 pied qui s\u2019annonce. Les bienfaits de la course \u00e0 pied sont innombrables. On vous explique comment bien d\u00e9buter. Lire la suite Run, run, run,\u2026<\/span><\/a><\/p>\n","protected":false},"author":17,"featured_media":23201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[19,26,1],"tags":[],"class_list":["post-23197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-sport-et-sante","category-sse"],"_links":{"self":[{"href":"https:\/\/wordpress-test.app.u-pariscite.fr\/service-sante\/wp-json\/wp\/v2\/posts\/23197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress-test.app.u-pariscite.fr\/service-sante\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress-test.app.u-pariscite.fr\/service-sante\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress-test.app.u-pariscite.fr\/service-sante\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress-test.app.u-pariscite.fr\/service-sante\/wp-json\/wp\/v2\/comments?post=23197"}],"version-history":[{"count":6,"href":"https:\/\/wordpress-test.app.u-pariscite.fr\/service-sante\/wp-json\/wp\/v2\/posts\/23197\/revisions"}],"predecessor-version":[{"id":23207,"href":"https:\/\/wordpress-test.app.u-pariscite.fr\/service-sante\/wp-json\/wp\/v2\/posts\/23197\/revisions\/23207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wordpress-test.app.u-pariscite.fr\/service-sante\/wp-json\/wp\/v2\/media\/23201"}],"wp:attachment":[{"href":"https:\/\/wordpress-test.app.u-pariscite.fr\/service-sante\/wp-json\/wp\/v2\/media?parent=23197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress-test.app.u-pariscite.fr\/service-sante\/wp-json\/wp\/v2\/categories?post=23197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress-test.app.u-pariscite.fr\/service-sante\/wp-json\/wp\/v2\/tags?post=23197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}