{"id":23147,"date":"2024-01-12T09:02:08","date_gmt":"2024-01-12T08:02:08","guid":{"rendered":"https:\/\/wordpress-test.app.u-pariscite.fr\/service-sante\/?p=23147"},"modified":"2024-03-20T09:40:37","modified_gmt":"2024-03-20T08:40:37","slug":"bienfaits-sport-en-hiver","status":"publish","type":"post","link":"https:\/\/wordpress-test.app.u-pariscite.fr\/service-sante\/bienfaits-sport-en-hiver\/","title":{"rendered":"Pourquoi faire (ou continuer de faire) du sport en hiver ?"},"content":{"rendered":"

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Avec la baisse des temp\u00e9ratures, la tentation du plaid et de la tisane est plus forte que jamais et l\u2019ext\u00e9rieur fait peur. Pourtant, contrairement aux habitudes, les activit\u00e9s physiques et sportives d\u2019ext\u00e9rieures (ou non) ne doivent surtout pas \u00eatre abandonn\u00e9es en hiver. Elles vous procureront une multitude de bienfaits.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u00a9Image de goonerua sur Freepik<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Plaisirs et bienfaits\u2026<\/strong><\/h3>\n

Tout d\u2019abord, elles vous pousseront \u00e0 ne pas rester enferm\u00e9 \u00e0 la maison. Il est toujours bon de garder un lien social en cette p\u00e9riode durant laquelle nous sortons habituellement moins souvent.<\/p>\n

En prenant l\u2019air, vous vous rechargez en vitamine D. Celle-ci ne peut \u00eatre synth\u00e9tis\u00e9e qu\u2019\u00e0 la lumi\u00e8re du jour. Elle permet le bon fonctionnement de l\u2019organisme et notamment le renforcement des os. \u00a0
Le sport permet la production d\u2019endorphines que certains appellent l\u2019hormone du bonheur. Cela permet de mieux affronter stress et \u00ab\u00a0d\u00e9prime\u00a0\u00bb saisonni\u00e8re.\u00a0<\/p>\n

Par ailleurs, si la perte de poids est un objectif pour vous, sachez qu\u2019en hiver la d\u00e9pense \u00e9nerg\u00e9tique et donc la perte de calories sera plus importante.<\/p>\n

De plus, nous savons que l\u2019activit\u00e9 physique renforce les d\u00e9fenses immunitaires, ce qui est fort int\u00e9ressant pendant cette saison, connue pour ses \u00e9pid\u00e9mies.
Continuer le sport en hiver \u00e9vitera que vous perdriez en force musculaire, endurance ou souplesse, ce qui rendrait votre reprise au printemps beaucoup plus difficile.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u2026mais aussi des pr\u00e9cautions \u00e0 prendre. <\/strong><\/h3>\n

\u00a0<\/strong>Le froid peut d\u00e9s\u00e9quilibrer certaines pathologies. En cas d\u2019ant\u00e9c\u00e9dents m\u00e9dicaux particuliers (probl\u00e8mes cardiaques, asthme, etc\u2026) il est recommand\u00e9 de consulter un m\u00e9decin au pr\u00e9alable.<\/p>\n

Ensuite, pour profiter en toute s\u00e9curit\u00e9 de cette belle saison qu\u2019est l\u2019hiver, des pr\u00e9cautions sont \u00e0 prendre.<\/p>\n