{"id":10918,"date":"2022-02-23T12:02:51","date_gmt":"2022-02-23T11:02:51","guid":{"rendered":"https:\/\/wordpress-test.app.u-pariscite.fr\/doctorat\/?p=10918"},"modified":"2022-03-07T17:06:01","modified_gmt":"2022-03-07T16:06:01","slug":"bien-etre-sante-et-syndrome-de-limposteur-en-doctorat-mieux-se-connaitre-pour-anticiper-ses-besoins","status":"publish","type":"post","link":"https:\/\/wordpress-test.app.u-pariscite.fr\/doctorat\/bien-etre-sante-et-syndrome-de-limposteur-en-doctorat-mieux-se-connaitre-pour-anticiper-ses-besoins\/","title":{"rendered":"Bien \u00eatre, sant\u00e9 et syndrome de l\u2019imposteur en doctorat : Mieux se conna\u00eetre pour anticiper ses besoins"},"content":{"rendered":"

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R\u00e9sum\u00e9 de la formation<\/h3>\n

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Le doctorat n\u2019est pas une exp\u00e9rience sans difficult\u00e9\u00a0: multiplication des r\u00f4les, des comp\u00e9tences et des interlocuteurs\u00a0; gestion de son projet de th\u00e8se\u00a0; anxi\u00e9t\u00e9\u00a0; etc. Anim\u00e9e par un professionnel de sant\u00e9, cette formation vise \u00e0 articuler les \u00e9tapes-cl\u00e9s de la th\u00e8se, les difficult\u00e9s qu\u2019elles pr\u00e9sentent, et des exercices et m\u00e9thodes issues de la psychologie et de la gestion de projet pour donner aux doctorants les moyens de faire face \u00e0 ces difficult\u00e9s.<\/p>\n

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Programme<\/h3>\n

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Le \u00ab syndrome de l’imposteur \u00bb (1h30) est assez mal connu. Pourtant, il intervient dans l\u2019apparition des troubles anxieux en doctorat et en emp\u00eache souvent l\u2019autorep\u00e9rage pr\u00e9coce. La formation vise \u00e0 savoir en reconnaitre les signes et les effets, sur soi et sur les autres. De la m\u00eame mani\u00e8re, la formation doit permettre aux doctorants d\u2019identifier et d\u2019apprendre \u00e0 formuler leurs besoins et leurs limites (1h30), en termes de gestion des activit\u00e9s inh\u00e9rentes au doctorat (temps de travail, droit \u00e0 la d\u00e9connexion, priorisation des t\u00e2ches, etc.). L\u2019investissement des doctorants dans le travail de th\u00e8se et la vie des laboratoires, ainsi que leur sant\u00e9 et bien-\u00eatre, p\u00e2tissent en effet du sentiment d\u2019\u00e9puisement r\u00e9sultant d\u2019une gestion des activit\u00e9s inappropri\u00e9e, ou d\u2019une m\u00e9connaissance de ses propres limites et besoins.<\/p>\n

Afin d\u2019aller plus loin, un ensemble de ressources et d\u2019outils concrets, faciles \u00e0 prendre en main et \u00e0 mobiliser, sont transmis aux participants en compl\u00e9ment de la formation afin de mieux les outiller face aux difficult\u00e9s qu\u2019ils pourraient rencontrer durant leurs poursuites d\u2019\u00e9tudes, ou dans tout autre domaine de leur vie.<\/p>\n

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Formateurs et formatrices<\/h3>\n

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Colin Lem\u00e9e<\/strong> – Docteur en psychologie, Pr\u00e9sident de l\u2019association Doctopus<\/p>\n

[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbTitre %22infos pratiques%22″ _builder_version=\u00a0\u00bb3.22.1″ z_index_tablet=\u00a0\u00bb500″]<\/p>\n

Informations pratiques<\/h3>\n

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